Importance of Exercise

What is ‘physical activity?

Physical activity is doing anything that involves moving your body and making your heart work just a bit harder than when you’re resting.

This can include walking to the shops, taking the stairs, organised exercise activities and sports.

Physical activity can be free, fun and easy way to do more things you enjoy every day, like walking.

Why is physical activity good for me?

Physical activity is very good for you. It can help by:

  • Reducing your risk of heart disease by lowering your blood pressure and cholesterol
  • Keeping your weight at a healthy level
  • Making your bones and muscles stronger
  • It can also be good for your mental health.

It can make you feel more connected to country, more motivated, less anxious and less depressed

Scroll to Top

Aboriginal and Torres Strait Islander people should be aware that this website contains images, voices and names of those returned to the dreaming.