What is Intergenerational Trauma?
Trauma can come from many places. For Aboriginal and Torres Strait Islander, much of it comes from the pain of colonisation.
Some of the main causes include:
- The Stolen Generations: Survivors of the Stolen Generations were taken from their families and denied their culture. This had left wounds that continue to cause pain to them, their children and their grandchildren.
- Ongoing Injustices: Systemic racism and lack of recognition deepens First Nations trauma.
When these wounds aren’t healed, they can be carried forward, affecting relationships, mental health, and cultural connection.
How can we break the cycle?
Healing begins with recognising the impact of trauma.
This means:
- Acknowledging the past: Listening to stories, and understanding how trauma has affected both the individual and their communities.
- Reconnecting with culture: Relearning traditional practices and languages and connecting to country can be powerful in rebuilding a person’s strength and identity.
- Support from family and community: Yarning with loved ones and Elders helps create a sense of belonging and healing.